New Year Dating Goals

Going into the New Year always holds with it a sense of starting fresh and setting goals and resolutions for the year to come. Throughout this process, it’s important to check in with ourselves and think about what we want to accomplish in a tangible matter. Something that I’ve gotten into the habit of practicing…

Gaining Confidence After a Breakup with Dating and Relationship Expert Katie Maher

For anyone interested in winning a one-on-one coaching session with Katie fill out the link here  Katie is a relationship and empowers coach, along with a mental health occupational therapist. She works with a lot of women to focus on creating genuine connections, coming out of heartbreak, and wanting to escape and start something new…

The Art of Self Regulation

According to Madhuleena Roy Chowdhury from Positive Psychology, there are six ways in which people can practice and get better at their emotional regulation skills.  Before diving into all of this. Let’s talk about what emotional regulation is to the extent that an individual is able to have control over which emotions they have, it…

How To Get Over a Breakup

Let’s talk about breakups- something that everyone goes through in life, however, we each have our own unique experience of them.  Break-ups hurt, whether you are breaking up with someone who isn’t right for you, or on the other end being broken up with. This is never a fun situation to be in.  Let’s talk…

Why People Cheat

Writing this, I think about my own personal experience of being in a relationship with my Ex for over two years and finding out that he cheated on me. I felt broken, I felt betrayed, I was angry, sad, EVERYTHING. You feel an instant rush of so many emotions, and I’m sad to report that…

Why Someone Loses Interest in the Relationship

I’m writing this as something in my personal life is going haywire…yes you guessed it my relationship. Recently I’ve been out of the country travelling, away from my boyfriend and I’ve been feeling very disconnected from him. We’ve had conversations and the topic of breaking-up, up due to the “loss of a spark”. Now as…

“You Can’t be Pissed at the Same Time”

Sitting on the beach listening to the waves crash in beautiful Tamarindo, Costa Rica I couldn’t help but notice a lovely older couple sitting beside my boyfriend and I. This was our first trip away together and we were getting used to being with each other  24/7… Naturally, there were some conflicts. The older couple…

How to Get Back Out There After Pandemic Isolation

It is so normal to feel hesitant when getting back into the dating scene. Make sure to check in with yourself regularly and do things that make you happy!