New Year Dating Goals

Going into the New Year always holds with it a sense of starting fresh and setting goals and resolutions for the year to come. Throughout this process, it’s important to check in with ourselves and think about what we want to accomplish in a tangible matter. Something that I’ve gotten into the habit of practicing…

Gaining Confidence After a Breakup with Dating and Relationship Expert Katie Maher

For anyone interested in winning a one-on-one coaching session with Katie fill out the link here  Katie is a relationship and empowers coach, along with a mental health occupational therapist. She works with a lot of women to focus on creating genuine connections, coming out of heartbreak, and wanting to escape and start something new…

The Art of Self Regulation

According to Madhuleena Roy Chowdhury from Positive Psychology, there are six ways in which people can practice and get better at their emotional regulation skills.  Before diving into all of this. Let’s talk about what emotional regulation is to the extent that an individual is able to have control over which emotions they have, it…