New Year Dating Goals

Going into the New Year always holds with it a sense of starting fresh and setting goals and resolutions for the year to come. Throughout this process, it’s important to check in with ourselves and think about what we want to accomplish in a tangible matter. Something that I’ve gotten into the habit of practicing…

The Art of Self Regulation

According to Madhuleena Roy Chowdhury from Positive Psychology, there are six ways in which people can practice and get better at their emotional regulation skills. Before diving into all of this. Lets talk about what emotional regulation is to the extent that an individual is able to have control over which emotions they have, it…

Why Someone Loses Interest in the Relationship

Im writing this as something in my personal life is going haywireyes you guessed it my relationship. Recently Ive been out of the country travelling, away from my boyfriend and Ive been feeling very disconnected from him. Weve had conversations and the topic of breaking-up, up due to the loss of a spark. Now as…

“You Can’t be Pissed at the Same Time”

Sitting on the beach listening to the waves crash in beautiful Tamarindo, Costa Rica I couldnt help but notice a lovely older couple sitting beside my boyfriend and I. This was our first trip away together and we were getting used to being with each other  24/7 Naturally, there were some conflicts. The older couple…