The Art of Self Regulation

According to Madhuleena Roy Chowdhury from Positive Psychology, there are six ways in which people can practice and get better at their emotional regulation skills. Before diving into all of this. Lets talk about what emotional regulation is to the extent that an individual is able to have control over which emotions they have, it…

How To Get Over a Breakup

Lets talk about breakups- something that everyone goes through in life, however, we each have our own unique experience of them. Break-ups hurt, whether you are breaking up with someone who isnt right for you, or on the other end being broken up with. This is never a fun situation to be in.  Lets talk…

Why Someone Loses Interest in the Relationship

Im writing this as something in my personal life is going haywireyes you guessed it my relationship. Recently Ive been out of the country travelling, away from my boyfriend and Ive been feeling very disconnected from him. Weve had conversations and the topic of breaking-up, up due to the loss of a spark. Now as…