Gaining Confidence After a Breakup with Dating and Relationship Expert Katie Maher

For anyone interested in winning a one-on-one coaching session with Katie fill out the link here  Katie is a relationship and empowers coach, along with a mental health occupational therapist. She works with a lot of women to focus on creating genuine connections, coming out of heartbreak, and wanting to escape and start something new…

The Art of Self Regulation

According to Madhuleena Roy Chowdhury from Positive Psychology, there are six ways in which people can practice and get better at their emotional regulation skills.  Before diving into all of this. Let’s talk about what emotional regulation is to the extent that an individual is able to have control over which emotions they have, it…

How To Get Over a Breakup

Let’s talk about breakups- something that everyone goes through in life, however, we each have our own unique experience of them.  Break-ups hurt, whether you are breaking up with someone who isn’t right for you, or on the other end being broken up with. This is never a fun situation to be in.  Let’s talk…

The DO’s of Online Dating Profiles

[Alt. text description: A man and a woman who appear to be laughing clink their glasses together in a cheers.] [Photo from Helena Lopes] Your online dating profile is your calling card for love. Whether or not we like to admit it (and it can be painful) but a good first impression will Fastrack you…

Green Flags In A Dating Profile

[Alt. Text Description: A man and a woman are blurred out in the background. In the forefront they make a heart together with their hands.] [Taken from here] While we’ve talked about potential red flags in a relationship, we’re here to talk about the opposite: green flags. What makes a profile stand out? We’re talking…

8 Red Flags in A Profile

[Alt. Text Description: A red flag is planted in the sand of a beach.] [Photo from UnSplash] Red flags in a dating profile. Who has them? How do we even find them?  Most importantly… How the heck do we avoid them? Urban dictionary defines a red flag as, “a sign or warning of impending danger,…

Post-Date Etiquette: What’s the deal?

[Alt. Text Description: A lighter skinned person holds a smartphone against a blurred background.] [Taken from Alex Ware.] You’ve just had a fabulous date. The hours passed too quickly, the conversation flowed, the food was great, and your date was enticing.  Perhaps you’ve arrived home to take your shoes off and sit on your couch.…

POV: The One Who Got Away

[Alt. Text Description: A man’s shadowy silhouette is centered against a backdrop of a deep blue sky and white clouds] [Taken from here] Have you ever had an ex (privately named “The One”) slip away from you? Do you wish you could go back in time to make a different decision? Three summers ago, I…

Why You’re Not Getting Any Matches on Dating Apps

Cant figure out why you’re not getting matches on your dating apps? It may be because of your profile. Check out these four reasons why you may not be getting matches. 1. Your profile doesn’t capture the real you Dating profiles give you the opportunity to show off your best self! Make sure you’re using…

Tips for Dating Over 40

Dating after a divorce, or just never found the one? This post is for you! Don’t rush into things Dating can be draining and stressful so make sure you are fully ready to get back into the dating scene! Wait before introducing your partner to your kids (if you have any) Your kids should be…