The Art of Self Regulation

According to Madhuleena Roy Chowdhury from Positive Psychology, there are six ways in which people can practice and get better at their emotional regulation skills.  Before diving into all of this. Let’s talk about what emotional regulation is to the extent that an individual is able to have control over which emotions they have, it…

How To Get Over a Breakup

Let’s talk about breakups- something that everyone goes through in life, however, we each have our own unique experience of them.  Break-ups hurt, whether you are breaking up with someone who isn’t right for you, or on the other end being broken up with. This is never a fun situation to be in.  Let’s talk…