New Year Dating Goals

Going into the New Year always holds with it a sense of starting fresh and setting goals and resolutions for the year to come. Throughout this process, it’s important to check in with ourselves and think about what we want to accomplish in a tangible matter. Something that I’ve gotten into the habit of practicing…

Gaining Confidence After a Breakup with Dating and Relationship Expert Katie Maher

For anyone interested in winning a one-on-one coaching session with Katie fill out the link here  Katie is a relationship and empowers coach, along with a mental health occupational therapist. She works with a lot of women to focus on creating genuine connections, coming out of heartbreak, and wanting to escape and start something new…

The Art of Self Regulation

According to Madhuleena Roy Chowdhury from Positive Psychology, there are six ways in which people can practice and get better at their emotional regulation skills.  Before diving into all of this. Let’s talk about what emotional regulation is to the extent that an individual is able to have control over which emotions they have, it…

Why People Cheat

Writing this, I think about my own personal experience of being in a relationship with my Ex for over two years and finding out that he cheated on me. I felt broken, I felt betrayed, I was angry, sad, EVERYTHING. You feel an instant rush of so many emotions, and I’m sad to report that…

Privacy Tips for Dating Apps

Joining a dating app can be a tricky decision. While it’s always hard to put yourself out there, it can sometimes be even harder to add yet another kind of social media. With any kind of social media there is the risk not just of the app or service farming your data for $$, but…

The DO’s of Online Dating Profiles

[Alt. text description: A man and a woman who appear to be laughing clink their glasses together in a cheers.] [Photo from Helena Lopes] Your online dating profile is your calling card for love. Whether or not we like to admit it (and it can be painful) but a good first impression will Fastrack you…

Green Flags In A Dating Profile

[Alt. Text Description: A man and a woman are blurred out in the background. In the forefront they make a heart together with their hands.] [Taken from here] While we’ve talked about potential red flags in a relationship, we’re here to talk about the opposite: green flags. What makes a profile stand out? We’re talking…

8 Red Flags in A Profile

[Alt. Text Description: A red flag is planted in the sand of a beach.] [Photo from UnSplash] Red flags in a dating profile. Who has them? How do we even find them?  Most importantly… How the heck do we avoid them? Urban dictionary defines a red flag as, “a sign or warning of impending danger,…

Post-Date Etiquette: What’s the deal?

[Alt. Text Description: A lighter skinned person holds a smartphone against a blurred background.] [Taken from Alex Ware.] You’ve just had a fabulous date. The hours passed too quickly, the conversation flowed, the food was great, and your date was enticing.  Perhaps you’ve arrived home to take your shoes off and sit on your couch.…

Why You’re Not Getting Any Matches on Dating Apps

Cant figure out why you’re not getting matches on your dating apps? It may be because of your profile. Check out these four reasons why you may not be getting matches. 1. Your profile doesn’t capture the real you Dating profiles give you the opportunity to show off your best self! Make sure you’re using…