Category: Self Help
Navigating Friendships: How to Avoid Being the Third Wheel
Social situations can be challenging to navigate, particularly when you end up as the extra person in a group with a couple. Also, there are proactive measures you can take to avoid this sensation.
The Art of Friendship: How to Discover and Nurture True Bonds
Finding a true friend can be so good for your daily life and your mental health cause this friendship can be so beneficial for your life.
Unlocking the Path to Connection: How to Cope with Loneliness and Make Friends
Having no friends can be hard but using some tips and methods can make you more comfortable. Also, it will make you deal with it better and easier than before.
New Year Dating Goals
Going into the New Year always holds with it a sense of starting fresh and setting goals and resolutions for the year to come. Throughout this process, it’s important to check in with ourselves and think about what we want to accomplish in a tangible matter. Something that I’ve gotten into the habit of practicing…
Gaining Confidence After a Breakup with Dating and Relationship Expert Katie Maher
For anyone interested in winning a one-on-one coaching session with Katie fill out the link here Katie is a relationship and empowers coach, along with a mental health occupational therapist. She works with a lot of women to focus on creating genuine connections, coming out of heartbreak, and wanting to escape and start something new…
The Art of Self Regulation
According to Madhuleena Roy Chowdhury from Positive Psychology, there are six ways in which people can practice and get better at their emotional regulation skills. Before diving into all of this. Lets talk about what emotional regulation is to the extent that an individual is able to have control over which emotions they have, it…