Gaining Confidence After a Breakup with Dating and Relationship Expert Katie Maher

For anyone interested in winning a one-on-one coaching session with Katie fill out the link here  Katie is a relationship and empowers coach, along with a mental health occupational therapist. She works with a lot of women to focus on creating genuine connections, coming out of heartbreak, and wanting to escape and start something new…

The Art of Self Regulation

According to Madhuleena Roy Chowdhury from Positive Psychology, there are six ways in which people can practice and get better at their emotional regulation skills. Before diving into all of this. Lets talk about what emotional regulation is to the extent that an individual is able to have control over which emotions they have, it…

How To Get Over a Breakup

Lets talk about breakups- something that everyone goes through in life, however, we each have our own unique experience of them. Break-ups hurt, whether you are breaking up with someone who isnt right for you, or on the other end being broken up with. This is never a fun situation to be in.  Lets talk…

Why People Cheat

Writing this, I think about my own personal experience of being in a relationship with my Ex for over two years and finding out that he cheated on me. I felt broken, I felt betrayed, I was angry, sad, EVERYTHING. You feel an instant rush of so many emotions, and Im sad to report that…

Why Someone Loses Interest in the Relationship

Im writing this as something in my personal life is going haywireyes you guessed it my relationship. Recently Ive been out of the country travelling, away from my boyfriend and Ive been feeling very disconnected from him. Weve had conversations and the topic of breaking-up, up due to the loss of a spark. Now as…

“You Can’t be Pissed at the Same Time”

Sitting on the beach listening to the waves crash in beautiful Tamarindo, Costa Rica I couldnt help but notice a lovely older couple sitting beside my boyfriend and I. This was our first trip away together and we were getting used to being with each other  24/7 Naturally, there were some conflicts. The older couple…

Three Technology Tips for Dating

I assume that if youre reading an article about dating on the internet, you are not one of the few who are still kicking and screaming about making connections online. Technology is a part of dating in so many ways than just how you meet people (dating apps, social media) and how you communication (dating…

Avoiding Temptation on Dating Sites

What kind of temptation? You might be thinking. No, were not talking about the temptation to cheat on your partner or anything like that. Were talking about the temptation to stretch or withhold truths from a potential partner, just a little bit. [Alt Text Description: A woman holds her hand up to her head in…

You Should Take Your Date To…

Okay, so youve figured out what you want out of your current dating life. Good for you! Now what? Well, once youve actually asked out a person you like, now you have to propose a date. While we have nothing against dinners, coffee dates, Netflix and chill, a walk in the park, or a movie,…

What Should I Know About Myself Before I Date? A Checklist

Sometimes dating just seems like the thing to do. Even if you arent following a traditional life path of a good career, marriage, and children, you probably still feel some kind of dating pressure whether that is pressure to settle down or to finally just get a date and bring someone home for the holidays.…